Burn Fat Exercises are generally exercises done at a low to moderate level of effort. Burn Fat Exercises can also include weight lifting in which case working in the 80% of your maximum lift zone. Exercise with low repetitions and increasing weight as you become stronger will help to burn fat.
How to calculate your maximum lift zone? For each weight lifting machine or exercise that you want to include in your weight training program, to help you burn fat, experiment and write down your one time maximum weight that you can lift/push/pull. Take 80% of that amount.
Here is an example:
If you can lift 50 lbs one time on the thigh extension machine then take 80% of that amount, 45lbs and see how many repetitions that you can make, 3-4 maximum. If you can lift more increase the weight, if you fail or fatigue at 4 then the weight is ideal. Maintain this with all your exercises.
As soon as you become strong enough to increase reps, instead of increasing reps, increase the amount of weight that you are lifting until you can only do 3-4 again. Continue this way and notice how fast you begin to burn off the fat and build muscle with these same exercises.
Target the large muscles:
Use weight lifting exercises that target the large muscle groups to get the most effective workout possible for the body in the least amount of time. Effective burn fat exercises would be a routine that is long on the moderate cardio vascular activity (30-40 minutes) and short on the weight training (15-20 minutes). This is the program that professional trainers work with elite athletes, performers and movies stars. They use this program because it works fast and effects the best weight loss, exchanging fat for muscle density.
Remember, any balanced fitness program will include a healthy diet. Adequately hydrate the body 30 minutes before exercise and 30 minutes after. Drink during only if it is necessary. Keep the metabolic fire burning during the workout? Having said that, always drink if you feel thirsty. Work out on an empty stomach and do not eat immediately after your work out, wait at least 30 minutes. Giving the body time to recover and have enough blood available to digest a meal.
These burn fat exercises will get rid of all those excess bulges of fat. Even though it may seem a little involved, working out how to do your burn fat exercises in this way is well worth the extra effort.