Why should one exercise everyday ?

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shahin blog; shahin fitness blog; fitness; healthy; health; exercises

Why should one exercise daily? I Bet you know why one should exercise daily, so let me rather ask You a few questions that would answer this doubt for you.
Do you yearn to look attractive ?
Do you look at your younger self and wish to look the same again ?
Do you hate falling ill and paying all those doctors for multiple health issues that seem to be lining up one after the other ?
Do you want yourself to have peaceful sleep ?
Do you want to be able to look someone in the eye and tell them to back off while having the strength and agility to take them down ?

If your answer to two or more of those questions is a Yes , then You, my friend, have Got to exercise daily and regularly, and you know it. The benefits of this will be as physiological as they would stand to be Psychological. You will feel better and therefore Be better, be a better version of yourself.

Do we can exercise in home to get fit?
yes we can, Click here to know fat burn exercise.

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